CathyWall's Journal, 15 September 2014

161.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 110.66g | Prot: 83.24g | Carb: 97.34g.   Breakfast: Almonds, Tomatoes, Meijer Brazil Nuts, Walnuts, Trader Joe's Raw Pepitas, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Egg, Bananas, Almonds, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed. Lunch: Peanuts, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Bob's Red Mill Chia Seed, Bananas, Strawberries, Okra, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Banana, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Almonds, Calavo Avocado. Snacks/Other: Zatarain's New Orleans Style Caribbean Rice Mix, Roasted Broiled or Baked Chicken Drumstick. more...

3691 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes. more...