Weigh In record (no journal entry) for 14 September 2014
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1314 kcal
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Fat: 90.15g | Prot: 61.71g | Carb: 69.84g.
Breakfast: Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Calavo Avocado, Chicken Thigh. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cabbage, Coffee, Hoody's Peanuts Roasted in the Shell, Mayonnaise, Daisy Sour Cream, Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Tassimo Chai Tea Latte, America's Choice Natural Almonds. Dinner: Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Meijer Brazil Nuts, Trader Joe's Raw Pepitas, Walnuts, Egg. more...
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2378 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour. more...
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gaining 21.0 lb a week
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