Weigh In record (no journal entry) for 20 September 2014
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2022 kcal
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Fat: 57.20g | Prot: 56.00g | Carb: 235.85g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Baked Winter Squash with Cheese, Shrimp Salad. Snacks/Other: Vanilla Ice Creams, Dairy Fresh Whipped Cream, Apple Pie, Brownie, Samuel Adams Light Beer, Red Table Wine. more...
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1974 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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