Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Edbarr
Journal
20 Sep 14
Edbarr's Journal, 20 September 2014
Edbarr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2014
184.3 lb
Lost so far:
3.1 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1642 kcal
Fat: 89.91g | Prot: 59.23g | Carb: 155.94g.
Breakfast:
Whips! Lowfat Yogurt Mousse - Strawberry Mist.
Lunch:
Polish Sausage.
Dinner:
Minestrone Soup (Home Recipe).
Snacks/Other:
Creme Egg (34g), Navels Oranges.
more...
2355 kcal
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Edbarr's weight history
view complete history