Weigh In record (no journal entry) for 20 August 2022
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1363 kcal
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Fat: 75.52g | Prot: 62.25g | Carb: 123.14g.
Dinner: Taylor Farms Dill Pickle Chopped Kit, Del Monte Cut Green Beans, French's Dijon Mustard with Chardonnay, Skinless Chicken Breast, Sriracha Sauce. Snacks/Other: Coffee, Sweet'N Low Sweet'n Low, Cream (Half & Half), Chocolate Cookies & Cream Ice Cream, Dark Chocolate Goji with Raspberry, Modere Trim, Coca-Cola Coke Zero (20 oz). more...
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losing 11.9 lb a week
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