Weigh In record (no journal entry) for 20 September 2014
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1996 kcal
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Fat: 80.78g | Prot: 153.55g | Carb: 157.18g.
Breakfast: Turkey Breast Meat, Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Quest Banana Nut Muffin Natural Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Meijer White Hamburger Buns, City Barbeque Pulled Pork, City Barbeque Mac and Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Watermelon, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Loacker Quadratini Dark Chocolate Wafers, Anheuser-Busch Busch Light. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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