Weigh In record (no journal entry) for 20 August 2022
|
109.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1036 kcal
|
Fat: 42.18g | Prot: 58.71g | Carb: 116.16g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Wal-Mart Bakery Glazed Donut, Grapes, Quaker Popped Rice Crisps - Cheddar Cheese, Boar's Head Black Forest Deli Ham, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quaker Popped Rice Crisps - Apple Cinnamon, TOPS Markets Corn on the Cob, Cabbage, Light Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chi-Chi's 100% White Corn Tortilla Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|