johnpersico's Journal, 01 June 2011

149.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 49.47g | Prot: 56.09g | Carb: 332.31g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, asian salad, salmon salad. Snacks/Other: trail bars, Chocolate Chip Cookies (Higher Fat). more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...