Weigh In record (no journal entry) for 20 September 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2014:
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1510 kcal
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Fat: 50.62g | Prot: 47.18g | Carb: 223.71g.
Breakfast: Milk (Nonfat), Porridge, Sugar, Milk. Lunch: Cereal Bar, Bananas, Cheese Sandwich. Dinner: Wheat Dinner Rolls, Sponge Cake, Cream of Mushroom Soup (Canned, Condensed). Snacks/Other: Carrots, Hummus, Cadbury Dairy Milk Caramello. more...
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2463 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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