Weigh In record (no journal entry) for 19 August 2022
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2086 kcal
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Fat: 95.33g | Prot: 85.24g | Carb: 218.36g.
Breakfast: Honey, Berries, Coffee with Cream, Great Value Maple Pecan Granola, Fage Total 2% Greek Yogurt (170g). Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bertolli Chicken Alfredo & Fettuccine. Dinner: Campbell's Golden Mushroom Soup, American Cheese, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Butcher Box Organic Chicken Thighs. Snacks/Other: Nature Valley Biscuits with Coconut Butter. more...
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losing 3.3 lb a week
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