Weigh In record (no journal entry) for 19 September 2014
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123.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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949 kcal
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Fat: 24.18g | Prot: 40.76g | Carb: 122.73g.
Breakfast: Cooked Dried Prune, Trader Joe's Low Fat Vanilla Soy Milk, Granola. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Carrots, Red Table Wine, Italian Salad Dressing, Whole Wheat Bread, Salmon, Mixed Salad Greens. Snacks/Other: Cantaloupe Melons. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Sitting - 10 hours and 15 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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