Weigh In record (no journal entry) for 19 August 2022
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1558 kcal
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Fat: 50.01g | Prot: 67.35g | Carb: 215.41g.
Breakfast: Bean and Rice Soup, Tomatoes, Vega Essentials Shake - Vanilla, 2% Fat Milk, Coffee. Lunch: Butterscotch Hard Candy, Winn-Dixie Zucchini, Bean and Rice Soup, Trader Joe's Cassava Chips. Dinner: Baby Spinach, Strawberry Pie (One Crust), Trader Joe's Tuna Salad, A-Sha Tainan Noodle. Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Cuties Mandarin Orange, Apples. more...
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2143 kcal
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Activities & Exercise:
Roller skating - 17 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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