Weigh In record (no journal entry) for 19 August 2022
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1168 kcal
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Fat: 75.13g | Prot: 48.95g | Carb: 76.31g.
Lunch: Publix Hoagie Roll, Mezzetta Mild Banana Pepper Rings , Yellow Sweet Peppers , ShopRite Sweet Red Peppers, Fresh & Easy Romaine Lettuce, Tomato and Onion, Turkey, Deli Sliced Ham. Dinner: HEB Cream Cheese Jalapeño Poppers, HEB Cream Cheese Jalapeño Poppers. Snacks/Other: HEB Cream Cheese Jalapeño Poppers. more...
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2211 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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