drbi1951's Journal, 01 June 2011

226.5 lb Lost so far: 9.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 59.55g | Prot: 91.25g | Carb: 286.10g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sparkling Clementine, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger or Hotdog Rolls, Turkey Light Meat. Dinner: Banana, Baked Beans, Coleslaw, Dijon Mustard, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Lemonade. Snacks/Other: Diet Dr. Pepper (12 oz can), Sparkling Clementine. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...