Weigh In record (no journal entry) for 19 September 2014
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1848 kcal
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Fat: 71.63g | Prot: 60.25g | Carb: 241.73g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins. Lunch: Bananas, Red Delicious Apples, Jays Big J Original Potato Chips, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Healthy Life Italian Bread. Dinner: Combination Pizza, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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