Olli_._Ri's Journal, 19 August 2022

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Weigh In record (no journal entry) for 19 August 2022

212.7 lb Lost so far: 13.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

542 kcal

Fat: 25.85g | Prot: 41.55g | Carb: 37.98g. Breakfast: DM Sportness Eiweiß 60%. Lunch: Zucchinicremesuppe. Snacks/Other: Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...

2363 kcal

Activities & Exercise: Sleeping - 6 hours and 54 minutes, Resting - 17 hours and 6 minutes. more...

gaining 2.3 lb a week

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Olli_._Ri's Journal, 19 August 2022

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