Weigh In record (no journal entry) for 19 August 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2203 kcal
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Fat: 69.08g | Prot: 167.68g | Carb: 221.11g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Жареная или Запеченная Свиная Отбивная, Макфа Макароны Отварные. Dinner: Магнит Арбуз. Snacks/Other: Белтея Батончик Relax, Персики, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Домик в деревне Молоко 3,5%. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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