Edbarr's Journal, 19 September 2014

186.4 lb Lost so far: 1.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 36.22g | Prot: 140.73g | Carb: 107.41g.   Breakfast: Polish Deli Ham, Egg Omelet. Lunch: Light Brown Sugar, 2% Fat Milk, Special K. Dinner: Skinless Chicken Breast. Snacks/Other: Creme Egg (34g), Light Brown Sugar, Tea (Brewed). more...

2415 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...