tempest_spirit's Journal, 19 September 2014

161.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 50.97g | Prot: 106.00g | Carb: 173.90g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chinese Fried Rice, Fusia Spicy Kung Pao Noodle Bowl, Manchu Wok Vegetable Egg Roll. Dinner: Great Value Deli Style Sliced Swiss Cheese, Arnold Pocket Thins 8 Grain, Butterball Everyday Turkey Burgers. more...

2149 kcal

Activities & Exercise: Standing - 1 minute, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours and 14 minutes, Resting - 7 hours, Sleeping - 8 hours. more...