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Feel strong these days. Want to do.
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150.8 lb
Lost so far: 94.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1166 kcal
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Fat: 87.63g | Prot: 73.67g | Carb: 16.20g.
Breakfast: Chocolate Covered Almonds, Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Ground Beef (75% Lean / 25% Fat), Cheese, Whole Foods Market Brazil Nuts, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Kroger Pork Rinds, Trident Sugarless Gum with Xylitol. more...
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losing 2.6 lb a week
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