Weigh In record (no journal entry) for 19 September 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1471 kcal
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Fat: 26.66g | Prot: 153.75g | Carb: 174.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Campbell's Chunky Hearty Beef Noodle Soup, Met-Rx ProteinPlus Protein Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Fig Newtons Fig Newton. more...
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losing 11.2 lb a week
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tudela's weight history
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