Johanne's Journal, 18 August 2022

224.0 lb Lost so far: 55.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1856 kcal

Fat: 78.81g | Prot: 54.97g | Carb: 242.34g.   Breakfast: Canyon Bakehouse Gluten Free Ancient Grain Bread, Kraft Mayo with Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Boiled Egg, Hills Bros. Cappuccino White Chocolate Caramel, Weigh-in Day - eat whatever I want. Lunch: Really Raw Honey Raw Honey, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Kerrygold Dubliner Irish Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Grapes. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...