br_e_co's Journal, 19 September 2014

156.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 106.39g | Prot: 87.06g | Carb: 171.96g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Starbucks Chocolate Chip Cookie, Horizon Organic 2% Organic Reduced Fat Milk. more...

2679 kcal

Activities & Exercise: Golf (walking) - 21 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 10 minutes, Sleeping - 6 hours and 39 minutes. more...