Weigh In record (no journal entry) for 25 September 2019
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1217 kcal
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Fat: 42.83g | Prot: 79.29g | Carb: 123.79g.
Breakfast: Clementines , Salami, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Publix Authentic Cuban Bread. Dinner: Pork Sandwich. Snacks/Other: Caramel with Nuts, Haribo Gold-Bears Gummi Candy. more...
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losing 7.0 lb a week
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