Weigh In record (no journal entry) for 23 September 2019
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1542 kcal
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Fat: 63.20g | Prot: 117.64g | Carb: 121.51g.
Lunch: Pollo Tropical 1/4 Chicken White Meat, Pollo Tropical Classic Chicken Sandwich. Dinner: White Rice, Roasted Potato, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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