Weigh In record (no journal entry) for 20 September 2019
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1706 kcal
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Fat: 81.50g | Prot: 67.01g | Carb: 193.02g.
Breakfast: Lala Yogurt Smoothie with Probiotics, Cuties Mandarin Orange. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Publix American Cheese Singles, Oscar Mayer Thick Cut Beef Bologna, Sara Lee Butter Bread. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Medium), Wendy's Baconator Double. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 21.0 lb a week
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