Weigh In record (no journal entry) for 19 September 2019
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2130 kcal
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Fat: 103.62g | Prot: 69.65g | Carb: 237.01g.
Breakfast: Bananas , Cuties Mandarin Orange. Lunch: Apples . Dinner: Five Guys Fries (Regular), Five Guys Bacon Cheeseburger. Snacks/Other: Cuties Mandarin Orange. more...
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losing 10.5 lb a week
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