Weigh In record (no journal entry) for 18 September 2019
|
224.5 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1191 kcal
|
Fat: 32.75g | Prot: 30.04g | Carb: 202.80g.
Breakfast: Fig, Cuties Mandarin Orange, Bananas . Lunch: Cuties Mandarin Orange, Bananas , Pillsbury Pizza Minis - Pepperoni & Bacon. Dinner: Apples . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|