Weigh In record (no journal entry) for 17 September 2019
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2022 kcal
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Fat: 86.45g | Prot: 94.71g | Carb: 241.87g.
Breakfast: Cuties Mandarin Orange, Fig. Lunch: Cuties Clementines, Jason's Deli Cuban Press. Dinner: Pork Stir Fry. Snacks/Other: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. more...
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losing 35.0 lb a week
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