Weigh In record (no journal entry) for 18 August 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1627 kcal
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Fat: 76.85g | Prot: 86.10g | Carb: 144.21g.
Breakfast: Synnøve Finden Gulost, Mills Kaviar, Wasa RugSprø. Lunch: Cherrytomater, Eldorado Mozzarella. Dinner: Tine Norvegia Original Ost, Coop Kyllingboller, Spagetti med Tomatsaus (uten Kjøtt). more...
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losing 1.9 lb a week
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flabbadabb's weight history
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