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Water retention..lol.. also I only had 4 to 5 hours of sleep last night...
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292.2 lb
Lost so far: 50.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1909 kcal
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Fat: 40.00g | Prot: 106.00g | Carb: 297.00g.
Breakfast: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 12" Black Forest Ham. Dinner: Great Value Light Nonfat Yogurt - Peach, Yoplait Greek 100 Yogurt - Strawberry, Del Monte Lite Sliced Peaches, Ruffles Baked! Original Potato Crisps (Package). Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 15.4 lb a week
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