Weigh In record (no journal entry) for 18 August 2022
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1707 kcal
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Fat: 67.57g | Prot: 55.79g | Carb: 227.14g.
Breakfast: Coffee, 2% Fat Milk, Vegetable Frittata, Butter (Salted) , Ciabatta. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Green Giant Whole Kernel Sweet Corn, Vegetable Frittata, 1% Fat Milk. Dinner: Mixed Salad Greens, Grapefruit Juice, Trader Joe's Vegan Creamy Dill Dressing, Jumex Pineapple Nectar, Apples , Zucchini , Bean and Rice Soup. Snacks/Other: Cherry Pie (Individual Size or Tart), Trader Joe's Cassava Chips, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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