Weigh In record (no journal entry) for 18 August 2022
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110.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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576 kcal
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Fat: 16.06g | Prot: 42.05g | Carb: 73.01g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Epic Venison Sea Salt & Pepper, Mango. more...
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losing 5.6 lb a week
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