Weigh In record (no journal entry) for 31 May 2011
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306.6 lb
Lost so far: 40.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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815 kcal
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Fat: 24.62g | Prot: 87.23g | Carb: 62.19g.
Breakfast: Iced Tea (Large). Lunch: Apples , Chicken Breast (Skin Not Eaten), Broccoli , Cabbage . Dinner: Battered Alaskan Halibut Fillets, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables. more...
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4819 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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