Weigh In record (no journal entry) for 18 August 2022
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2347 kcal
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Fat: 69.97g | Prot: 185.94g | Carb: 259.91g.
Breakfast: Landmark Колбаса Милано, Sour Cream, Сахар, Сырники. Lunch: Куриное Филе, Гречневая Каша. Dinner: Кукуруза Вареная. Snacks/Other: Домик в деревне Молоко 3,5%, Сырок Глазированный, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Яблоко, Персики, Белтея Батончик Relax, Дыня. more...
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2477 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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