Weigh In record (no journal entry) for 31 May 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2033 kcal
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Fat: 90.50g | Prot: 78.10g | Carb: 245.58g.
Breakfast: Honey, Milk (Nonfat). Lunch: Onion Rings (Basket), Blue & Roquefort Cheese Salad Dressing, Chicken Wings, Caribbean Jerk Sauce. Dinner: Extra Lean Ground Beef, Whole Wheat Spaghetti, Pears (Solids and Liquids, Light Syrup Pack, Canned), Broccoli. Snacks/Other: Handi-snacks Butterscotch Pudding, Honey, Pretzel Slims, Mini Mint Ice Cream Mouthfuls. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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