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Chris’ bday today. Met him for breakfast yummy 3 egg white omelet stuffed with chicken, cheese, green peppers onions and topped with 2 slices of avacado and a side of salsa. So good. For lunch I ate a taco salad with Theresa. I was so full I only had wine at dinner. I somehow was able to pass up birthday cake and didn’t even sample my frosting I made from scratch! Will power the first days is amazing. Must plan ahead!!! Have good healthy options on hand.
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169.9 lb
Lost so far: 0.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1204 kcal
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Fat: 57.77g | Prot: 55.40g | Carb: 30.42g.
Breakfast: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Tillamook Shredded Sharp Cheddar Cheese, Chicken Breast, 365 Organic Egg Whites. Lunch: T. Marzetti Ranch Veggie Dip, Taylor Farms Celery Sticks, Taco Meat, Mixed Salad Greens, Salad Dressing, Salsa, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Sauvignon Blanc Wine , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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losing 28.7 lb a week
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