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Starting keto again. Must. Just let myself go this summer with stress eating. 174 was at night fully clothed and my cell phone on me. Not really that heavy I think. Intermittent fast. Stop eating by 8pm and don’t have anything but coffee water tea until noon. Limit carbs. Choose salads. Let’s reset this!!
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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578 kcal
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Fat: 25.89g | Prot: 44.55g | Carb: 37.13g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: 310 Nutrition 310 Salted Caramel Shake. Dinner: Mixed Salad Greens, Great Value Romaine Lettuce, Spinach, BJ's Teriyaki Sesame Salmon, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 0.3 lb a week
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