Weigh In record (no journal entry) for 19 September 2014
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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993 kcal
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Fat: 34.91g | Prot: 36.07g | Carb: 135.04g.
Breakfast: Свежевыжатый Яблочный Сок, Простые Пельмени, Сметана. Lunch: Теремок Морс Клюквенный, Котлета Куриная, Prime Star Рис с Овощами, Суп Овощной, Салат Оливье. more...
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losing 10.8 lb a week
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