Ron_'s Journal, 17 August 2022

245.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 90.46g | Prot: 45.87g | Carb: 50.75g.   Breakfast: Coffee, Heavy Cream, Now Foods MCT Oil, Butter. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Luck's Blackeye Peas, Butter, Green Giant Tuscan Seasoned Broccoli. more...

469 kcal

Activities & Exercise: Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...