Weigh In record (no journal entry) for 17 August 2022
|
252.8 lb
Lost so far: 25.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
239 kcal
|
Fat: 26.11g | Prot: 0.61g | Carb: 0.36g.
Breakfast: Ginger, Coffee (Brewed From Grounds), JCM BPC. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|