Weigh In record (no journal entry) for 17 August 2022
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259.0 lb
Lost so far: 18.1 lb.
Still to go: 259.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2514 kcal
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Fat: 116.50g | Prot: 168.18g | Carb: 222.51g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Peach, Honey, Musselman's Natural Unsweetened Apple Sauce. Lunch: Pillsbury Crescent Roll Taco Ring. Dinner: L'oven Fresh Flatbread, Jennie-O Hardwood Smoked Turkey Kielbasa, Ore-Ida Sweet Potato Fries, Specially Selected All Natural Three Cheese Vinaigrette, Cucumber (Peeled), Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Built Bar Built Bar Mud Pie Puffs, Buffalo Chicken Dip, Simply Nature Multigrain Tortilla Chips. more...
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gaining 0.3 lb a week
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