Dogcatcher1's Journal, 17 August 2022

178.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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492 kcal

Fat: 15.67g | Prot: 11.80g | Carb: 78.41g.   Breakfast: Bumble Bee Ham Salad with Crackers. Snacks/Other: Nectarines , Apples , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

2229 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...