Weigh In record (no journal entry) for 17 August 2022
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1378 kcal
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Fat: 42.23g | Prot: 67.76g | Carb: 179.56g.
Breakfast: Maçãs Gala, Aviação Manteiga com Sal, Panco Bisnaguinha. Lunch: Yoki Farofa Tradicional, Legumes Cozidos, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Pullman Pão de Forma. more...
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gaining 1.3 lb a week
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pridefrancas's weight history
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