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Been struggling with my hunger this past week. Combine that with not being able to go swimming and it's been a poor week for the old diet. I don't think I actually gained anything but water weight because I ate a lot of salt yesterday....part of the salty cravings. I find it hard to believe, but it's almost like the sudden change to cooler weather has triggered my body to start packing it in for the long winter ahead, lol. Silly body, doesn't it know that it will still get food even in the winter? Sigh. The Nature Box snacks are delicious and, arguably, healthy, but I just can't have them in the house when the willpower is so weak.
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2014:
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1650 kcal
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Fat: 53.81g | Prot: 91.03g | Carb: 213.28g.
Lunch: Honey, Kraft Smooth Peanut Butter, President Choice Blue Menu Margarine with Olive Oil, Dempster's Whole Grains Ancient Grains Bread, Sweet Tree Coconut Palm Sugar, Sugar. Dinner: Quinoa (Cooked), Mushrooms, President's Choice Teriyaki Marinade, Skinless Chicken Breast, Spinach, Spice Islands Cayenne Pepper Spice, Turmeric (Ground), Minced Garlic, Honey, Dijon Mustard, Soy Sauce, Kraft Smooth Peanut Butter, Ginger, Lemon Juice (Canned or Bottled), 1% Fat Milk. Snacks/Other: Cream (Half & Half), Sweet Tree Coconut Palm Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg, Publix Red Seedless Grapes. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
My coworker reminded me that apples are a good filler and are in season now. Really helped. Bulk up with veggies! Good luck.
18 Sep 14 by member: abbadabba
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Keep the Faith Chris, I have Faith in You!!!
18 Sep 14 by member: TAIC69
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Chris you can do this
The first month of dieting is tough
I know I am not a model dieting student, but it does get better,
When I was 19 and went to weight watchers, I lost about 30 pounds and kept it off until my later 30's and weight crept up into my 40's-
The first month I was GRRRRRRRRRRRRRRRRRRRRRRRR, my temper was short and then it got better
Some snacks, Healthy ones are grapefruit, apples, oranges, , If you have a sweet tooth like me, sugar free popsicle fudgebars 40 calories
Just think you have the nice brisk weather, Florida -Sept and October are two of the hottest months unless there is rain or a hurricane
18 Sep 14 by member: pwrestlephoto
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I have apple trees in my garden. My house is full with them right now. They help me not to crave sweets. When I feel that I want to eat something even when I'm not hungry I just drink a warm beverage like a cappuccino with water or unsweetened tea. Try it, maybe it will help you too. Hang in there :-)
18 Sep 14 by member: snezica
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I'm getting back on track. Munching on frozen red seedless grapes and drinking lots of water. I have been getting out for more walks, so that's been good, loving the cool weather (sorry, pwrestlephoto :-). I find I have to stay away from apples, something about them makes me VERY hungry about an hour after I eat them. Thanks all for the support. I've managed to avoid unhealthy snacks since June 28, so I shouldn't really stress about it. I was just getting used to seeing the numbers going down and I've stalled this week. Tomorrow is new day.
18 Sep 14 by member: ChrisSpark
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That's weird about apples making you hungry. They make me really hungry too. Actually, so does swimming...and probably every other good habit I've ever had.
18 Sep 14 by member: Hipaagrammy
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Come on Chris you can do it, I'm back trying so can you, yes it is tough, but remember why you are trying to loose weight and improve body shape and great health, Wishing you the very best {{hugs}}
21 Sep 14 by member: kaysilke
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