WhoIsJohnGalt502's Journal, 31 May 2011

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 35.23g | Prot: 65.06g | Carb: 205.65g.   Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Fresco Crunchy Taco. Snacks/Other: Marshmallow Treasures, Fresco Burrito Supreme - Chicken, Traditional Salsa (Medium), White Corn Tortilla Chips. more...

2606 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 8/mph - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...