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Jothika
Journal
18 Sep 14
Jothika's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
215.6 lb
Lost so far:
0 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1282 kcal
Fat: 63.54g | Prot: 38.59g | Carb: 98.16g.
Breakfast:
Cadbury's Dairy Milk Hazelnut.
Lunch:
Azteca Mexican Restaurants Chicken Fajita Burrito.
Dinner:
Ghirardelli Intense Dark Toffee Interlude.
Snacks/Other:
M&M's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, M&M's Peanut M&M's (Fun Size).
more...
2622 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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