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SilverLining14
Journal
18 Sep 14
SilverLining14's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
204.7 lb
Lost so far:
11.9 lb
.
Still to go:
72.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2014:
974 kcal
Fat: 35.52g | Prot: 37.52g | Carb: 136.29g.
Lunch:
Burger King Fresh Apple Slices, Burger King Double Cheeseburger (Plain).
Dinner:
Dole Diced Pears in 100% Fruit Juice, Great Value High Fiber Chewy Bars - Oats & Chocolate, Pizza Hut 6" Cheese Personal Pan Pizza.
Snacks/Other:
Monster Beverage Monster Rehab, Spring Valley Adult Gummy Prenatal Multivitamin.
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
losing 2.1 lb a week
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