SilverLining14's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
204.7 lb Lost so far: 11.9 lb.    Still to go: 72.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2014:
974 kcal Fat: 35.52g | Prot: 37.52g | Carb: 136.29g.   Lunch: Burger King Fresh Apple Slices, Burger King Double Cheeseburger (Plain). Dinner: Dole Diced Pears in 100% Fruit Juice, Great Value High Fiber Chewy Bars - Oats & Chocolate, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Monster Beverage Monster Rehab, Spring Valley Adult Gummy Prenatal Multivitamin. more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
losing 2.1 lb a week

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