Weigh In record (no journal entry) for 17 August 2022
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111.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2022:
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682 kcal
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Fat: 19.75g | Prot: 53.62g | Carb: 79.55g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Epic Chicken + Egg Yolk + Apple, Giant Eagle Cherry Tomatoes. Dinner: Great Value Corn on The Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: High Protein Nutrient Supplement Powder, Mango. more...
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losing 8.4 lb a week
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