Weigh In record (no journal entry) for 06 August 2009
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2009:
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1105 kcal
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Fat: 26.06g | Prot: 38.75g | Carb: 195.42g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Quakes Rice Snacks - Ranch, sabra supremely spicy hummus, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese. Dinner: smucker's raspberry preserves, skippy reduced fat peanut butter, arnold sandwich thins. Snacks/Other: iced coffee, cherries. more...
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3242 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Knitting - 2 hours and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 25.7 lb a week
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